Alkaline water has a higher pH level than regular water, typically above pH 7. It may also contain minerals like calcium, magnesium, and potassium.
Yes, alkaline water is generally safe to drink for most people. However, excessive consumption might disrupt stomach acidity or lead to mineral imbalances in some cases.
It is claimed to:
• Neutralize acidity in the body.
• Improve hydration.
• Support acid reflux relief.
• Provide antioxidants (in ionized forms).
Scientific evidence for some benefits, however, is limited.
Some studies suggest that alkaline water can deactivate pepsin, the enzyme that causes acid reflux, providing temporary relief.
It can be made naturally by flowing through mineral-rich rocks or artificially using an alkaline water machine, filters, or additives.
Some advocates claim it hydrates better due to smaller molecular clusters, but scientific evidence supporting this is limited.
Yes, you can drink alkaline water daily, but moderation is key. Overconsumption might affect your stomach’s natural acidity and digestion.
For general hydration, regular water is sufficient. Alkaline water may offer specific benefits, such as reducing acidity, but these aren’t necessary for everyone.
No, alkaline water cannot cure diseases. It may support overall health but should not replace medical treatments.
Alkaline water machines typically range from $2000 to over $5,000, depending on model, features, and quality.